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Bringing changes to our habitual patterns requires difficult transitions that may need extra support. Using the 8 limb path as base for grounding and guidance for your intention to re-define your life path. Each is part of a holistic focus which eventually brings completeness to the individual as you find your connectivity to clear guidance. Because we are all uniquely individual a person can emphasize one branch and then move on to another as they round out their understanding. https://images.squarespace-cdn.com/content/v1/621fe7f91d1250030432f2f1/c03de1a5-9349-45a2-9fbd-bbe9af2464b9/unsplash-image-Vz0RbclzG_w.jpg Services - Yoga Classes The style of practice I offer is based on the 8 limbs of yoga of the sage Patanjali and based on the fundamentals of self-inquiry and awareness. In the practice you may experience but not limited to, postures, movements, breathing, relaxation, and meditation. 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