Events & Retreats
Release what is ready to fall, and open to what wants to rise.
A soulful day of yoga and surrender to life’s natural transitions.
As the seasons shift, so too are we invited to soften, release, and realign. Join us for a nourishing one-day retreat rooted in the wisdom of autumn — a time to slow down, turn inward, and gently let go of what no longer serves.
Through mindful yoga, breathwork, guided reflection, and rest, we return to ourselves and discover what we truly need. We’ll embrace the beauty of nature, taking in the scents and colors of autumn through a forest bathing experience.
In a supportive and serene space, we’ll honor the natural rhythm of change and explore how to meet it with grace, courage, and compassion.
Come as you are — leave grounded, open, and renewed.
🗓️ Date: October 18, 2025
📍 Location: Exact location to be confirmed. Chelsea/Wakefield region
🕘 Time: 9:30 am - 4:00 pm
💫 No previous yoga experience needed. All bodies welcome.
🧺 What to bring: Optional: yoga mat, journal, water, cozy layers, lunch (snacks will be provided) etc.
📩 Register: $125 (no tax) Early bird October 5, $105. and NO refund after October 5, 2025, but transferable or credit. https://www.joanndalfonso.com/contact - Limited space
Meet Jo-Ann D’Alfonso
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Integrated Yoga Educator and Therapist, Yoga Therapies with Jo-Ann D'Alfonso
Born in Montreal, and after many moves with my husband and family across Canada, life finally brought me Ottawa where I started my career as a Lifestyle Coach and Personal Trainer.
My role is to support you in finding the right tools and the best way to integrate changes that will help you see those challenges as opportunities and learn to cherish each and every moment, and be grateful for your life.