Events & Retreats

The Integration Day:
Movement, Mindfulness & Meaning

May 17, 2025 | 10:00 am - 4:00 pm, Chelsea Quebec (exact location to be confirmed)

Please note that pre-registration of $79.00 is required for May 10th, 2025, after the date the cost is $100.00 (non-refundable but transferable)

🌿 Join Me for a Day of Movement, Contemplation, and Integration 🌿

Take a pause from the hustle and join us for a transformative day focused on self-awareness. If you're looking to slow down, reflect on your life options, and explore how your subconscious influences your choices and actions, this is the perfect space for you.

✨ Why this day is for you:

• You're ready to press pause and create space for reflection.

• You want to better understand how you process and deliver life’s moments.

• You're looking for clarity on your next steps in life, career, or relationships.

🌿 Time for quiet contemplation ~ Integrate the practices in your own way, at your own pace. Nature walks, quiet space,

🌿 Sangha or community gathering ~ Get to know your people,

🌿 Outdoor hot tub and resting spaces ~ Relax the body and mind while effortlessly releasing stress and enjoy the beauty around.

🌱 Come move, think, and grow with us! Let’s integrate all the wisdom within you.

Reserve your spot today! Send me an email at contact with your name and phone number and complete your registration by sending an e-transfer at: ottawayogatherapies@gmail.com.

Lunch arrangement will be determined by the group that has registered

Limited space - Your spot is confirmed when payment is completed.