The focus is always responsive to the group, ensuring the material remains personal and relevant. Whether you are recovering from injury, managing stress, or seeking ways to feel more balanced, you’ll leave each session with insight, tools, and clarity.
No prior experience is needed—just curiosity and a willingness to explore.
Healing Through Yoga Therapy: A monthly Embodied conversation
There comes a time when the body asks for ease,
the mind longs for clarity,
and the heart wants to feel whole again.
These monthly sessions are designed as both learning and experience—a chance to explore how yoga therapy can support your healing journey. Each gathering will include:
An educational talk on a specific aspect of yoga therapy and its role in healing
Guided practices you can try and take home
Time for open questions and discussion so you can explore what matters most to you
Upcoming topics may include:
September 24, 2025
“How to calm the nervous system in order to reduce anxiety pain and promote inner balance.”
October 22, 2025
Unlock Your Best Sleep: A Guide to Sleep Hygiene
November 19, 2025
strength for stability and balance
December 17, 2025
"Rest & Renewal: Closing the Year in Stillness"
Time: 2:45 pm - 4:15 pm
Registration: To help everyone commit to their spot, we ask for you to pre-register
Cost: $ 40 per sessions. This series is a cost efficient way to get answers to your inquiries and to keep the group small for good interaction.
Space is limited - Something comes up, please give us at least 24 hours’ notice so we can offer your place to someone else. No refund but transferable to anyone else or for another session pre-register.
In-Person: Contact me directly to register or call 613-794-4991
Location: Physio Des Collines, Wakefield Quebec
Facilitator: Jo-Ann D’Alfonso, CIAYT, E-RYT 500, PCAC, Somatic Yoga therapist
Classes are offered in English but Jo-Ann is fluently bilingual and will use bilingual discussion.