The focus is always responsive to the group, ensuring the material remains personal and relevant. Whether you are recovering from injury, managing stress, or seeking ways to feel more balanced, you’ll leave each session with insight, tools, and clarity.

No prior experience is needed—just curiosity and a willingness to explore.

Healing Through Yoga Therapy: A Monthly Conversation & Practice

There comes a time when the body asks for ease,
the mind longs for clarity,
and the heart wants to feel whole again.

These monthly sessions are designed as both learning and experience—a chance to explore how yoga therapy can support your healing journey. Each gathering will include:

  • An educational talk on a specific aspect of yoga therapy and its role in healing

  • Guided practices you can try and take home

  • Time for open questions and discussion so you can explore what matters most to you

Upcoming topics may include:

  • Calming the nervous system

  • Gentle strength for stability

  • Yoga for pain management

  • Practices for deep rest and renewal

    Dates: tbc

    Time: 3:00 pm - 4:15 pm

    Registration: To help everyone commit to their spot, we ask for a $10 deposit when you pre-register.
    You’ll get it back at the session — we just find it helps keep our circle full and flowing.
    If something comes up, please give us at least 24 hours’ notice so we can offer your place to someone else.

    In-Person: Contact me directly to register or call 613-794-4991

    Location: Physio Des Collines, Wakefield Quebec

    Facilitator: Jo-Ann D’Alfonso, CIAYT, E-RYT 500, PCAC, Somatic Yoga therapist

    • Classes are offered in English but Jo-Ann is fluently bilingual and will use bilingual discussion.