Yoga Coaching
As a Yoga Coach my role is to guide individuals towards a purpose-led life. Bringing changes to our habitual patterns requires difficult transitions that may need extra support. Using the 8-limb path as base for grounding and guidance for our intention to re-define our life path. Each is part of a holistic focus which eventually brings completeness to the individual as they find their connectivity to clear guidance. Because we are all uniquely individual a person can emphasize one branch and then move on to another as they round out their understanding.
Your session may include, and not limited to, one or all of the following:
Breathing practice for body awareness and optimal health
Physical alignment for allowing Prana energy circulate freely
Pranassage and healing touch
Reflection and Inner quest
Contemplation and reflection
Movement and postures
Meditation to quiet the mind and allow space for the whispers of wisdom
This is a program that requires full participation and intent to do the work that needs to be done, and allow the changes to occur. Only when one is ready, will everything fall into place.
The 8 limbs of yoga
The core of Patanjali’s Yoga Sutra is an eight-limbed path that forms the structural framework for yoga practice. Upon practicing all eight limbs of the path it becomes self-evident that no one element is elevated over another in a hierarchical order. Each is part of a holistic focus which eventually brings completeness to the individual as they find their connectivity to the divine. Because we are all uniquely individual a person can emphasize one branch and then move on to another as they round out their understanding.
Rates
After introductory consultation and agreement to work with Yoga Therapy, the client agrees to two full sessions to review forms, therapist recommendations, and a follow-up plan.
75 min session……………………………………….....$120.00
60 min session……………………………………….… $90.00
5 sessions package - 5% discount
10 sessions package - 10% discount
NEW! As a registered member with RITMA, THE RITMA COMPLEMENTARY MEDICINE ASSOCIATION, I am able to provide insurance receipts for most of my services under "Alternate medicine and Naturotherapy " through RITMA. Ask me for a receipt at your next session.
Appointment changes and cancellations are requested at least 24 hours in advance or 50% of the fee will apply.
Rates are payable in cash or e-transfer and are non-refundable.
The Ottawa Yoga Therapies aims to serve everyone. For those who may need financial assistance please contact Jo-Ann directly.